- Welcome
- From perspiration to recovery, how to eat and hydrate
From perspiration to recovery, how to eat and hydrate
- Dr Jacques Vallotton
- Knee osteoarthritis
Dr. Michel Cheseaux
This educational video explains how to adjust your diet and hydration before, during, and after physical activity. It addresses the specific needs of athletes for sugars, minerals, and fluids, mistakes to avoid, and offers homemade recipes for isotonic drinks. Advice is also provided for specific situations such as diabetes.
""The serve is both the most important and the most unhealthy movement in tennis.""
""Soft strings, soft racket, soft ball – that's the rule to protect your shoulder.""
""The player needs to be relaxed to avoid tensions that cause injuries.""
Video type
public conferences
Speakers
Dr. Michel Chesaux
Body part
Diseases
Year
2013
Event Theme
Surgery:
Pathology:
Tendinitis; Chronic pain; Equipment-related problems
Thematic:
Injury prevention
41 Avenue d'Ouchy
1006 Lausanne
1006 Lausanne
centre@medicol.ch
+41215103348
+41215103348
Learn more in videos
Playlist
1 Videos
0:16
Learn more in videos
Playlist
1 Videos
0:16
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